Take a look at Red Bull KTM’s Jeffrey Herlings as he works on some plyometrics training with Joel Smets.

Our resident CrossFit expert says his technique and stamina are good but he needs more spring. I just know I needed a lie-down after watching it.

And if you want to see what happens when you push it too far, check out this video below…


#17.1- Simple, effective and entertaining

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